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SETA DE CARDO

APRENDE

LA SETA DE CARDO

SETA DE CARDO

La seta de cardo, o Pleurotus eryngii, es un hongo comestible apreciado en España, conocido por su sabor y textura. Es una seta de tamaño mediano a grande, con un sombrero variable en color (marrón, gris, ocre) y una textura firme. Se cultiva en botellas de vidrio con un sustrato de paja de cereales. 

Características de la Seta de Cardo:

  • Apariencia: Sombrero de 5-10 cm de diámetro, convexo al principio, luego aplanado o ligeramente deprimido. Color variable, desde marrón oscuro hasta ocre claro. Superficie escamosa de joven, luego lisa. 
  • Textura: Firme y densa, similar a un filete. 
  • Sabor: Suave, ligeramente dulce, con un aroma a ajo y nueces. 
  • Cultivo: Se cultiva en botellas de vidrio con sustrato de paja de cereales en un ambiente estéril y oscuro. 

Beneficios y usos:

  • Nutrientes: Rica en proteínas, fibra, vitaminas (B2, B3) y minerales (yodo, potasio). 
  • Propiedades: Antioxidantes, antiinflamatorias, prebióticas, ayuda al sistema inmunológico y a la regeneración de tejidos. 
  • Usos culinarios: Versátil, se puede usar en guisos, sopas, ensaladas, a la parrilla, salteada, cruda en carpaccio, entre otros. 

Recolección y cultivo:

  • Recolección:

Se recolecta en otoño y primavera, en zonas de pastizales, eriales y bordes de caminos donde se pudren los restos del cardo corredor. 

  • Cultivo:

Se cultiva en botellas de vidrio, en un ambiente oscuro y estéril. La variedad "Negro o Nacional" se favorece con mayor renovación de aire, dando lugar a un tallo más corto y un sombrero más grande. 

En resumen, la seta de cardo es un hongo comestible apreciado tanto por su sabor como por sus propiedades nutricionales y culinarias. 

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